Join Us
March 6 @ 5:00 pm
Recovery In Motion
March 6 @ 5:00 pm
Studies show that suspension training like TRX can help reduce stress, anxiety, and depression by improving blood circulation to the brain and releasing mood-boosting endorphins.
MARCH THEME: TRX
Join us this month to learn TRX workouts—a fun and effective way to build strength using just your body weight! Whether you prefer easy, low-impact movements or want to push yourself, TRX is for everyone.
🔥 What to expect:
✔️ Scalable workouts for ALL fitness levels
✔️ Low-impact, joint-friendly movements
✔️ Expert guidance from Tina to build confidence and maximize results
Join us every Thursday at 5:00 PM for guided sessions, or drop in Monday through Thursday and move at your own pace.
Details
Date and Time
March 6 @ 5:00 pm
Event Type
Participant Only
Event Category
Fitness
Venue
Address
Become A Participant.
