Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

Classes are designed for all ability levels and focus on low-impact, adaptable exercises that promote balance, endurance, flexibility, and overall wellness. Whether you’re just getting started or continuing your health journey, our recovery coaches provide encouragement, accountability, and community every step of the way.

Movement is more than exercise — it’s a tool for managing stress, improving mood, building confidence, and strengthening long-term recovery.

No experience required. Just come as you are.