Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

November 26- Dance fitness party!

Dance Fitness Party – Move, Groove & Feel Good! 

Get ready to turn up the music and move your body! Join us for a fun-filled Dance Fitness Party where we can let loose, laugh, and enjoy some feel-good movement together!

Dancing is a great way to reduce stress, boost your mood, increase energy, and build confidence. It also supports mental health and substance use recovery by providing a healthy outlet for emotions, creating positive experiences, and strengthening connections with others.

No dance experience needed—just bring your energy and willingness to have fun! Move at your own pace and remember: You don’t have to dance perfectly to feel the benefits. Just show up and enjoy the moment!

You don’t have to be a dancer—just show up, move at your own pace, and have fun! Every step counts. Let’s dance our way toward wellness and recovery!

Every exercise can be modified, so work at your own pace and focus on what you can do. Fitness isn’t about comparing yourself to the person next to you—it’s about continuing to show up for yourself. 

Bring your water, wear comfortable clothes, and come ready to move!