Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

Every exercise can be modified, so work at your own pace and focus on what you can do. Fitness isn’t about comparing yourself to the person next to you—it’s about continuing to show up for yourself. 

Bring your water, wear comfortable clothes, and come ready to move!