Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

November 5 – Zumba: 5,000 Steps Dance Challenge!

Come move, groove, and have some fun with us! Join our Zumba 5,000 Steps Dance Video and take a step toward a healthier mind and body.

Physical activity can help reduce stress, improve mood, boost confidence, and ease anxiety. In mental health and substance use recovery, movement can also provide a healthy outlet for emotions, build positive routines, and strengthen connections with others.

You don’t have to be a dancer—just show up, move at your own pace, and have fun! Every step counts. Let’s dance our way toward wellness and recovery!

Every exercise can be modified, so work at your own pace and focus on what you can do. Fitness isn’t about comparing yourself to the person next to you—it’s about continuing to show up for yourself. 

Bring your water, wear comfortable clothes, and come ready to move!