Join Us
March 20 @ 5:00 pm
Recovery In Motion
March 20 @ 5:00 pm
Studies show that suspension training like TRX can help reduce stress, anxiety, and depression by improving blood circulation to the brain and releasing mood-boosting endorphins.
MARCH THEME: TRX
Join us this month to learn TRX workouts—a fun and effective way to build strength using just your body weight! Whether you prefer easy, low-impact movements or want to push yourself, TRX is for everyone.
🔥 What to expect:
✔️ Scalable workouts for ALL fitness levels
✔️ Low-impact, joint-friendly movements
✔️ Expert guidance from Tina to build confidence and maximize results
Join us every Thursday at 5:00 PM for guided sessions, or drop in Monday through Thursday and move at your own pace.
Alumni Instructor Reservation
If you're Alumni and would like to lead this class, please RSVP here.
Details
Date and Time
March 20 @ 5:00 pm
Event Type
Participant Only
Event Category
Fitness
Venue
Address
Become A Participant.
