Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

August 27, 2026- Zumba-Facilitator-Tonia Frederick

Shake It Off with Zumba! 

Ready to dance your way toward recovery? Come join us for a high-energy Zumba session as we move our bodies, lift our spirits, and get one step closer to the Ride for Recovery!

Zumba isn’t about having perfect dance moves—it’s about showing up, having fun, and celebrating what your body can do. Every beat helps reduce stress, improve mood, build endurance, and release those feel-good endorphins that support recovery from mental health challenges and substance use.

Let’s trade stress for smiles, isolation for connection, and excuses for movement! Whether you’re a seasoned dancer or have two left feet, everyone is welcome. Together we’ll laugh, sweat, encourage one another, and prove that recovery can be joyful!

Come move with us… because healing has rhythm, recovery has hope, and every dance step is a step forward! 💚🚴🎶

No experience required. Just bring yourself, some water, and a willingness to have fun!