Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

July 9 – Total Body Fitness Video

Join us at Three20 Recovery on July 9th for a guided Total Body Fitness workout! We’ll follow along with a structured video that focuses on strength, movement, and overall wellness at a pace that works for everyone.

Exercise plays a key role in recovery by improving mood, reducing anxiety, and building confidence. Taking time to focus on physical health can help support mental and emotional well-being as well.

Classes are designed for all ability levels and focus on low-impact, adaptable exercises that promote balance, endurance, flexibility, and overall wellness. Whether you’re just getting started or continuing your health journey, our recovery coaches provide encouragement, accountability, and community every step of the way.

Movement is more than exercise — it’s a tool for managing stress, improving mood, building confidence, and strengthening long-term recovery.

No experience required. Just come as you are.