Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

July 16 – Walk and Talk – Dribble and pass the Basketball with Topics “Pass the Topic”

Join us on July 16th for “Pass the Topic,” a Walk and Talk group with a basketball twist! We’ll dribble and pass the ball while engaging in meaningful conversation topics that encourage connection and reflection.

This activity blends movement with open discussion, helping participants feel more comfortable sharing while staying active. It promotes communication, trust, and connection—key components in building a strong recovery foundation.

Classes are designed for all ability levels and focus on low-impact, adaptable exercises that promote balance, endurance, flexibility, and overall wellness. Whether you’re just getting started or continuing your health journey, our recovery coaches provide encouragement, accountability, and community every step of the way.

Movement is more than exercise — it’s a tool for managing stress, improving mood, building confidence, and strengthening long-term recovery.

No experience required. Just come as you are.