Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

July 23 – Total Body Fitness Video 

Join us at Three20 Recovery on July 23rd for another Total Body Fitness session! We’ll work through a guided workout video that focuses on improving strength, endurance, and mobility.

Consistent physical activity can help regulate stress, boost energy, and support long-term recovery goals. Showing up and staying consistent builds discipline and reinforces healthy habits.

Classes are designed for all ability levels and focus on low-impact, adaptable exercises that promote balance, endurance, flexibility, and overall wellness. Whether you’re just getting started or continuing your health journey, our recovery coaches provide encouragement, accountability, and community every step of the way.

Movement is more than exercise — it’s a tool for managing stress, improving mood, building confidence, and strengthening long-term recovery.

No experience required. Just come as you are.