Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

July 30 – Outdoor Bikes – Bike Trail

Join us on July 30th for an Outdoor Bike Ride along the local trail! This is a great opportunity to enjoy nature, get moving, and connect with others in a relaxed and supportive environment.

Biking can be both physically and mentally refreshing. Activities like this help clear the mind, reduce stress, and promote a sense of freedom and progress—mirroring the journey of recovery.

Classes are designed for all ability levels and focus on low-impact, adaptable exercises that promote balance, endurance, flexibility, and overall wellness. Whether you’re just getting started or continuing your health journey, our recovery coaches provide encouragement, accountability, and community every step of the way.

Movement is more than exercise — it’s a tool for managing stress, improving mood, building confidence, and strengthening long-term recovery.

No experience required. Just come as you are.