Recovery In Motion

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement.

Oct. 15 – Outdoor Walk & Talk

Walk It Out & Talk It Out! 

This week, we’re slowing things down with an Outdoor Walk & Talk.

Sometimes one of the best things we can do for ourselves is simply get outside, move our bodies, clear our minds, and connect with other people. We’ll spend the hour walking together and enjoying some good conversation along the way. 

Walk at your own pace and enjoy the fall weather. Bring comfortable shoes, a water bottle, and a willingness to connect!

Walking can benefit both physical and mental wellness, while social connection can provide encouragement, accountability, and support. Sometimes a good walk and a good conversation are exactly what we need.